A Strategy to Increase Your Chances of Success in the Pursuit

question 4

Multiple Choice

A strategy to increase your chances of success in the pursuit of a new behaviour is to

• A) rationalize temporary setbacks to minimize feelings of failure.
• B) stick with the program, without adjustments, even during periods of high stress.
• C) find a new behaviour to change if you experience a temporary failure.
• D) frequently visualize goal attainment and enjoy its benefits.

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Definitions:

Sensory Overload

An overabundance of sensory stimulation.

Anxiety

A psychological and physical state characterized by persistent worry, nervousness, or fear, often about future events or potential negative outcomes.

Congestive Heart Failure

A condition where the heart's ability to pump blood is decreased, often leading to symptoms like shortness of breath, fatigue, and fluid buildup.

Delirium

An acute, often sudden confusion or change in mental status, characterized by difficulties in attention, awareness, and thinking.