Which Strategy Is Essential to Improving Self-Concept

question 33

Multiple Choice

Which strategy is essential to improving self-concept?

• A) Make a commitment to improve or change.
• B) Ignore why you are unhappy.
• C) Focus on your best qualities, and forget about the negative ones.
• D) Set overly optimistic goals.

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Definitions:

Circadian Rhythm

The natural internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.

NREM Sleep

Non-rapid eye movement sleep, which is a restorative sleep phase that includes deeper, more restful stages of sleep compared to REM sleep.

Kisspeptin

A small protein that is produced by specialized cells in the hypothalamus and plays a key role in the activation of the HPG axis.

HPG Axis

The hypothalamic-pituitary-gonadal axis, a complex set of interactions among the hypothalamus, pituitary gland, and gonadal glands that regulate reproductive and hormonal functions.