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Match the Following Terms with Their Definitions

question 58

Multiple Choice

Match the following terms with their definitions.
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Definitions:

1-RM

Stands for one-repetition maximum, which is the maximum amount of weight that a person can possibly lift for one repetition of a given exercise.

Maximum Amount

The highest quantity or level of something that is possible or permitted.

Fitness-training Program

A regimen aimed at improving one's physical condition and overall health through exercise and activity.

Concentric Contraction

A type of muscle activation that causes tension on your muscle as it shortens, commonly observed when lifting a weight.

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