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Aversive Conditioning
A type of conditioning where an unpleasant or painful stimulus is used to reduce the occurrence of an unwanted behavior.
Stress-inoculation Therapy
A psychotherapy method that helps individuals develop coping mechanisms to deal with future stressors, thereby reducing their impact.
Rational-emotive Therapy
A form of cognitive-behavioral therapy developed by Albert Ellis that focuses on identifying and changing irrational beliefs that cause emotional and behavioral issues.
Cognitive Therapy
A type of psychotherapy that aims to change negative patterns of thinking, helping patients to deal with problems in a more positive way.
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