Examlex
The concept of research and evidence-based practice:
REM Sleep
A phase of sleep characterized by rapid eye movement, dreaming, and increased brain activity.
N1 Sleep
The initial stage of non-REM sleep that transitions an individual from wakefulness to sleep, characterized by light sleep.
Awake But Relaxed State
A state of consciousness characterized by being alert yet physically and mentally relaxed, often associated with meditation or light hypnosis.
Suprachiasmatic Nucleus
A tiny region in the brain's hypothalamus responsible for controlling circadian rhythms, or the body's internal clock.
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