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By what age is a rudimentary sense of self present?
Dietary Reference Intakes
A set of reference values used to plan and assess nutrient intakes of healthy people, including guidelines for vitamins, minerals, and other dietary components.
Dietary Guidelines for Americans
A set of recommendations aimed at promoting health and reducing the risk of chronic diseases through diet and physical activity, officially updated every five years.
Calorie Limits
Recommended maximum intake of calories per day to maintain or achieve a healthy weight and lifestyle.
Portion Sizes
The amount of a particular food someone chooses to eat at one time, which can impact caloric intake and nutrition.
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