Examlex
Which of the following is a sustainable long-term source of growth?
Relaxation Training
Techniques that help individuals reduce stress and tension, including methods like deep breathing, progressive muscle relaxation, and meditation.
Aerobic Exercise
Physical activity of low to high intensity that depends primarily on the aerobic energy-generating process, often recommended for health and fitness.
Heart Attack
A medical emergency characterized by the sudden blockage of blood flow to the heart, causing heart muscle damage or death.
Elevated Cortisol Levels
Elevated cortisol levels refer to an increase in the hormone cortisol in the blood, often associated with stress, illness, or other physiological responses.
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