Examlex
_____ is at the lowest level in an organizational change pyramid.
Natural Sleep Aid
Any substance or practice that naturally supports or enhances the quality and onset of sleep, such as melatonin or calming techniques.
Caffeine
A stimulant to the central nervous system, commonly found in coffee and tea, known to reduce fatigue and improve concentration.
Naps
Short periods of sleep, typically taken during the day, that can help improve mood, alertness, and performance.
Insomnia
A sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restorative sleep, leading to impaired daytime functioning.
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