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Weight-Loss Program
A structured plan designed to help individuals lose weight through dietary changes, exercise, and other lifestyle modifications.
Muscle Tissue
A body tissue specialized for contraction, enabling movement of the body and its parts.
Health Benefits
Positive effects on physical, mental, and emotional well-being that result from activities such as regular exercise, proper nutrition, and adequate rest.
Body Image
The perception and attitude an individual has towards the appearance, shape, and size of their own body.
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