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The requirement for efficiency is that
Isokinetic Training
A form of strength training using machines that ensure muscle contraction at a constant speed regardless of the force exertion.
Muscle Contraction
The process of muscle fibers shortening or tensing, leading to movement or the exertion of force.
Constant Force
A force that remains the same in magnitude and direction over a period of time when acting on an object.
Static Training
A form of exercise involving muscle contractions without visible movement in the angle of the joint, focusing on strength.
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