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What is the effect of counterbalancing?
Meaning in Life
Pertains to the significance individuals find in their lives, often relating to their understanding of purpose, values, and reasons for being.
REBT
Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy that identifies irrational beliefs, challenges them, and encourages the adoption of more rational and adaptive thought patterns to address emotional and behavioral issues.
Unfortunate Events
Circumstances or occurrences that have negative outcomes or are considered unlucky.
Cognitive Restructuring
A therapeutic technique used to challenge and change negative and irrational thought patterns to reduce psychological distress.
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