Brittany Is a Part-Time Student Who Works 25 Hours Per

question 49

Multiple Choice

Brittany is a part-time student who works 25 hours per week.Unfortunately,she does not have much time to cook meals at home after working,going to class,and studying.Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian.Answer the following question to help Brittany get on track to living healthy.
-Which diet or diets would be a good choice for Brittany to follow to help reduce her risk of chronic disease?​

• A)​the DASH Eating Plan
• B)the Mediterranean diet
• C)the diet followed by the first humans
• D)the DASH Eating Plan and the Mediterranean diet
• E)​an all-protein low-calorie diet

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Definitions:

Smoking Cessation

The process of discontinuing tobacco smoking, which can significantly reduce the risks of smoking-related diseases.

Nicotine Patches

Transdermal patches used in nicotine replacement therapy to help individuals quit smoking by delivering controlled amounts of nicotine through the skin.

Preparation Stage

A stage in the transtheoretical model of behavior change where individuals intend to take action to address a behavior within the near future.

Smoking Cessation

The act of stopping the use of tobacco, substantially lowering the chances of diseases associated with smoking.