A Regular Program of _____ Increases Lean Body Mass and Reduces

question 50

Multiple Choice

A regular program of _____ increases lean body mass and reduces fat mass without weight loss.​

• A)​walking
• B)strength building
• C)swimming
• D)jogging
• E)​tennis

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Definitions:

Autonomy

The capacity to make an informed, uncoerced decision; often related to the concept of independence and self-direction.

Judgment Goal

Refers to the objective to make evaluations or decisions based on certain criteria or standards.

Current Concern

A current concern involves immediate issues or interests that are of importance or relevance to an individual at the present time.

Idiographic Goals

Highly personalized or unique goals that are specific to an individual, reflecting personal aspirations, values, and interests.