Which Small Change in Physical Activity Is Easy to Accomplish

question 16

Multiple Choice

Which small change in physical activity is easy to accomplish and will most likely be acceptable?​

• A)​Park farther from class,the store,or the office and walk.
• B)Start a weight-lifting program.
• C)Stop watching programs on the television or computer and go jogging instead.
• D)Do as many sit-ups and push-ups as possible in the morning and before bed.
• E)​Jump rope for 20 minutes per day.

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Definitions:

Side Effects

Unintended reactions or results, often negative, from treatments or medications.

Woman's Body

Refers to the female human form, considering biological, physiological, and reproductive differences as well as cultural and societal perceptions.

Perimenopause Prematurely

The phase before menopause starts earlier than the usual age leading to early symptoms such as irregular periods and hot flashes.

Menopause-Related Symptoms

Symptoms associated with menopause, such as hot flashes, night sweats, mood changes, and vaginal dryness, resulting from a decrease in reproductive hormones.