Monica Has Been Trying to Lose Weight for About a Year.Throughout

question 61

Multiple Choice

Monica has been trying to lose weight for about a year.Throughout the past year she has educated herself on the guidelines of good nutrition and exercise.Despite knowing that she needs to change her lifestyle,she is frustrated with her inability to lose weight and wants to "jumpstart" her weight loss.She is trying to lose 5 to 10 pounds as soon as possible because she feels that gradual changes are disappointing and she is unable to commit to gradual change.As a result,she ends up overeating and does not exercise.For her most recent diet she decides to try a popular very low-calorie quick weight-loss approach and adhere to the following program:day 1:fruits only,day 2:vegetables only,day 3:fruits and vegetables only,day 4:6 bananas and milk,days 5 and 6:tomatoes only,day 7:eat whatever you want.In addition to the diet Monica exercises once per day for a short period of time if she has time.
-Which type of diet would most likely result in slightly higher weight loss amounts for Monica?​

• A)​a high-protein,lower-carbohydrate diet
• B)a low-fat diet
• C)a high-protein,low-carbohydrate,high-fat diet
• D)a diet similar to the one she is currently following
• E)a high-carbohydrate,low-fat,low-protein diet​

---

Definitions:

Less Directive

An approach or style that involves giving less guidance and allowing individuals more freedom to figure out solutions or actions on their own.

Rapport-Focused

Emphasizing the importance of building a trusting and understanding relationship between the therapist and client in therapy.

Problem Orientation

A mindset focused on identifying, analyzing, and finding solutions for difficulties and challenges.

Solution Implementation

The process of executing a plan or strategy to solve a problem or address an issue effectively.