Randi Is Considering Adopting a Vegetarian Diet

question 26

Multiple Choice

Randi is considering adopting a vegetarian diet.She has two friends who are vegetarians:Serdar,who has followed a vegan diet for 10 years,and Rafael,who follows a lacto-ovo vegetarian diet.Randi knows she has a lot to learn before becoming a vegetarian.
She has decided to have Serdar and Rafael over for dinner to talk more about their diets and gather tips.For dinner she makes a vegetarian stir fry that consists of fresh vegetables,tofu,and spices; a noodle casserole with egg noodles,chicken broth,and cheese; and strawberry short cake with homemade ice cream for dessert.She is excited to share the meal with her friends while she learns more about their dietary lifestyles
-Randi has a family history of osteoporosis and is concerned about getting enough calcium in her diet.Serdar shares that there are good sources of calcium for vegetarians.Which foods will he most likely recommend?

• A)meat analogs only
• B)dark-green leafy vegetables only
• C)soy milk only
• D)fresh and dried fruit
• E)dark-green leafy vegetables and soy milk

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