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Rachel is learning in nutrition class the importance of healthy fats.She is trying to determine which foods on her shopping list she can replace or keep to help her get all of the essential fats she needs for optimal health and vitality.At the same time,she would like to eliminate the majority of unhealthy fats from her list.She has written her shopping list below.Help her modify and improve her fat intake by answering the following questions.
Rachel's Shopping List
2% milk
black olives
canola oil
1 dozen eggs
whole-grain bread
margarine
creamy peanut butter
frozen fish sticks
vanilla cake mix
bologna
fried chicken
canned cake frosting
creamy Ranch salad dressing
walnuts
flaxseed
granola
dark green salad mix
apple muffins
cheddar cheese
-Which modification to Rachel's shopping list would help her reduce saturated fat intake?
Group Conformity
The phenomenon where individuals adjust their behaviors, attitudes, or beliefs to align with those of a group or social norm.
Lofty Ideals
High moral or ethical principles that are admired for their nobility but may be difficult to achieve or maintain.
Nazism
A political ideology combining extreme nationalism, racism, and totalitarianism, associated with the Nazi Party led by Adolf Hitler in Germany.
Low Status
Describes individuals or groups that are ranked lower in the social hierarchy, often having fewer resources or social privileges.
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