Examlex
Which of the following is a system that summarizes an organization's strategic objectives into four main performance metrics: financial, internal processes, customers, and learning and growth?
Cardiovascular Fitness
The ability of the heart, lungs, and blood vessels to efficiently supply oxygen to the body during sustained physical activity.
FITT Acronym
Stands for Frequency, Intensity, Time, and Type, a principle used in the fitness industry to guide the development of individualized exercise programs.
Flexibility
The ability of joints to move through their full range of motion, important for general fitness and injury prevention.
Isometrics
A form of exercise involving the contraction of a muscle or group of muscles without significant movement of the body parts.
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