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Julie has a family history of colon cancer.She would like to learn ways to reduce her risk of colon cancer and lower her overall risk of cancer.Julie has talked to her doctor about what she can do and is also meeting with a registered dietitian to learn more about specific lifestyle and nutrition modifications that she can make.Julie has a history of heavy drinking and consumes mostly processed foods,including refined grain products.The only vegetable she consumes is lettuce.On weekends she enjoys grilling meats on the barbeque grill.Answer the following questions to help Julie with some lifestyle modifications,including dietary changes,before she meets with the dietitian.
-What should Julie do first in her attempt to reduce her risk of all types of cancer?
Nonconformity
The act or practice of not adhering to established societal norms, rules, or laws, often resulting in unique or unconventional behavior.
Altruistic Behavior
Actions intended to help others without expecting anything in return.
Personal Gain
This refers to advantages or benefits that an individual receives or hopes to receive from a situation or activity, often at the expense of others.
Reciprocal
Involving a mutual exchange or relationship in which both parties give and receive something of equal value.
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