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In order to jump off the floor, the floor must exert a force on you
Beck
Aaron Beck, a psychiatrist known for developing Cognitive Therapy (CT), which later evolved into Cognitive Behavioral Therapy (CBT), focusing on identifying and changing negative thought patterns.
Cognitive Triad
A concept in cognitive therapy that refers to an individual's negative view of themselves, their future, and the world, contributing to depression.
Cognitive Errors
Faulty patterns of thinking that contribute to misinterpretations of reality or to emotional distress.
Beck
Refers to Aaron T. Beck, a psychiatrist known for his work in developing cognitive therapy, now known as cognitive-behavioral therapy (CBT).
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