Examlex
A problem may be solved more easily when alternative representations are used. The best strategy is to formulate representations in an order that assists in understanding the physical principles involved. Of the orders given below, the one that will work best most often is
FITT Acronym
Stands for Frequency, Intensity, Time, and Type, a principle used in the fitness industry to guide the development of individualized exercise programs.
Flexibility
The ability of joints to move through their full range of motion, important for general fitness and injury prevention.
Isometrics
A form of exercise involving the contraction of a muscle or group of muscles without significant movement of the body parts.
Workouts
Planned sessions of physical exercise or training aimed at enhancing physical fitness or achieving specific fitness goals.
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