Stretching _____ When It Is Done Before Exercise Begins

question 30

Multiple Choice

Stretching _____ when it is done before exercise begins.

• A)increases muscular endurance
• B)increases performance
• C)reduces the risk of muscle injury
• D)protects against muscle soreness
• E)improves muscle stiffness

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Definitions:

Self-actualization

Bringing to fruition or realizing one’s innate talents and potential, seen as a core drive or necessity in people.

Economic Security

The condition of having stable income or other resources to support a standard of living now and in the foreseeable future.

Adequate Clothing

Apparel that sufficiently meets the requirements for weather conditions, social norms, and functionality.

Self-transcendence

A psychological state characterized by the expansion of self-boundaries, involving the experience of going beyond the personal self into broader aspects of human experience.