How Much Exercise Is Recommended for Children and Adolescents

question 66

Multiple Choice

How much exercise is recommended for children and adolescents?

• A)30 minutes of moderate-intensity aerobic activity daily
• B)30-45 minutes of moderate- to vigorous-intensity aerobic activity most days of the week
• C)45-60 minutes of moderate- to vigorous-intensity aerobic activity three days per week
• D)60 minutes or more of moderate- to vigorous-intensity aerobic activity daily
• E)90 minutes or more of moderate- to vigorous-intensity aerobic activity most days of the week

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Definitions:

Neo-Freudians

Psychologists who accepted Freud's basic ideas but modified them to include social and cultural factors.

Expectancies

Beliefs or anticipations about the outcome of certain actions, often influencing behavior and decision-making.

Self-Regulatory Systems

Mechanisms or processes within individuals that help manage their thoughts, emotions, and behaviors in pursuit of long-term goals.

Subjective Values

Preferences or beliefs that are based on individual experiences, feelings, or opinions rather than objective measures.