Which Statement Accurately Reflects the Recommended Exercise Necessary for Improved

question 81

Multiple Choice

Which statement accurately reflects the recommended exercise necessary for improved health?

• A) It is best to perform the majority of weekly exercises in a single block of time for optimal benefits.
• B) National guidelines recommend engaging in at least 150 minutes of moderate activity each week.
• C) It is better to engage in vigorous activity than it is to engage in moderate activity.
• D) Adults should reduce their weekly exercise each decade after the age of 30.

Understand the causes and effects of specific nutritional deficiency diseases.

Recognize and categorize different types of heterotrophic organisms based on their feeding habits.

Identify adaptations in various organisms for specific feeding strategies.

Comprehend the role and importance of vitamin D and the factors affecting its acquisition.

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Definitions:

Obligation

A legal or moral duty to perform or refrain from performing some action.

Fresh Fruits

Natural fruits that have not been processed or preserved, retaining their original freshness and nutritional value.

Bad Weather

Bad weather pertains to unfavorable or harsh meteorological conditions, such as heavy rain, snow, storms, or extreme temperatures, that can affect activities and safety.

Substitution

The act of replacing one element with another in various contexts, such as materials in manufacturing, ingredients in cooking, or components in a legal document.