As a Rule of Thumb for Athletes, Experts Recommend a Post-Exercise

question 13

Multiple Choice

As a rule of thumb for athletes, experts recommend a post-exercise fluid intake as soon after exercise as practical of approximately ____.

• A) 0.5 L of fluid per kg body weight lost
• B) 1.0 L of fluid per kg body weight lost
• C) 1.5 L of fluid per kg body weight lost
• D) 1 pint of fluid for each pound of weight lost

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Definitions:

Antidepressants

Antidepressants are medications used to treat various mood disorders, including major depressive disorder and anxiety disorders, by adjusting levels of neurotransmitters in the brain.

Generalized Anxiety Disorder

A persistent condition marked by enduring, intense concern and fear about generalized daily activities, items, and circumstances.

Self-Worth

An individual's subjective valuation of themselves, often impacting their mental health and how they interact with the world.

Dimensional Approach

A method of understanding psychiatric disorders that conceptualizes them on a continuum rather than as distinct categories, assessing the degree to which symptoms are present.