Carbohydrate Manipulation Has Been Shown to Be an Effective Ergogenic

question 14

Essay

Carbohydrate manipulation has been shown to be an effective ergogenic strategy, particularly for endurance athletes. Outline the important aspects of manipulating carbohydrate consumption for improving performance:
a. During training.
b. The week before an event.
c. The meal before an event.
d. During exercise.
e. After exercise.

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Definitions:

Common Stock

Common stock is a form of corporate equity ownership, a type of security representing an ownership interest in a corporation.

Par

The face value of a bond or the stock value stated on the certificate, unrelated to its market value.

State Charter

A legal document issued by a state that grants rights, privileges, and operating terms to a corporation.

Authorized Stock

This refers to the maximum number of shares that a corporation is legally permitted to issue, as specified in its articles of incorporation.