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Why might a food with a high glycemic index and glycemic load be advantageous for athletic performance but disadvantageous for health?
Transcendence
The state or experience of going beyond normal physical limits or boundaries, often used in spiritual or philosophical contexts to denote overcoming the ordinary.
Spiritus
A term referring to the concept of spirit or breath, often used in philosophical, religious, and medical contexts.
Spiritual Awareness
The recognition and acknowledgement of a higher power, the sacred, or the transcendent nature of the universe, often leading to personal growth and understanding.
Mindfulness
A mental practice focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
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