Which Activity Is Most Likely to Result in Appropriate Weight

question 36

Multiple Choice

Which activity is most likely to result in appropriate weight loss?

• A) Daily physical activity meeting the Surgeon General's recommendations
• B) Strength training two days per week
• C) Aerobic exercise of sufficient duration/intensity to expend > 2000 kcal per week
• D) Exercise in heat and humidity to induce heavy sweating

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