What Is the Relationship Between Physical Activity and Weight Loss

question 3

Multiple Choice

What is the relationship between physical activity and weight loss?

• A) Physical activity must result in weight loss to be beneficial.
• B) Physical activity must be of long duration and high intensity to be beneficial.
• C) Physical activity must be coupled with dietary restriction to be beneficial.
• D) Physical activity is beneficial even if it does not result in weight loss.

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Definitions:

Childhood Temperament

The inherent personality traits and behavioral styles that are observable in early childhood.

Positive Emotionality

The tendency to experience positive emotions like happiness, joy, and enthusiasm frequently and intensely.

Negative Emotionality

Negative emotionality is the tendency to experience negative emotions such as anger, anxiety, or depression more frequently and intensely.

Effortful Control

The capacity to regulate one's behavior, emotions, and thoughts purposefully, exerting self-control.