A Normal Amount of Exercise Is ____

question 60

Multiple Choice

A normal amount of exercise is ____.

• A) enhanced by a low body weight
• B) more achievable if athletes employ a restrictive diet
• C) supportive of training and performance
• D) impossible to determine

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Definitions:

Punishment

The imposition of an undesirable or unpleasant outcome upon a group or individual in response to a behavior deemed unacceptable or harmful.

Performance Feedback

Information provided to an individual or group about the quality or effectiveness of their work performance, intended to reinforce or improve behaviors.

Social Recognition

Informal acknowledgment, attention, praise, approval, or genuine appreciation for work well done from one individual or group to another.

Negative Reinforcers

In behavioral psychology, negative reinforcement is a process where an undesirable or harmful stimulus is removed after a particular behavior is exhibited, increasing the likelihood of that behavior being repeated in the future.