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Fat should never be part of a pre-exercise meal.
HOUR Function
A function in many programming and spreadsheet environments that extracts the hour from a given time value, typically returning it as a number between 0 and 23.
DAY Function
A function in spreadsheet software that extracts the day part from a date value, returning it as a numeric value.
DATE Function
A formula in spreadsheet software that generates a date value from individual year, month, and day components.
YEAR Function
A computing or spreadsheet function that extracts the year part from a date representation.
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