What Is the Recommended Intake of Carbohydrate During Endurance Sports

question 7

Multiple Choice

What is the recommended intake of carbohydrate during endurance sports?

• A) 10 to 30 g/h
• B) 30 to 60 g/h
• C) 60 to 90 g/h
• D) 90 to 120 g/h
• 189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training.
• Training Year
• Sept
• Oct
• Nov
• Dec
• Jan
• Feb
• Mar
• Apr
• May
• June
• July
• Aug
• Preparation
• Competition
• Transition
• General training; focus on endurance
• Specific training; focus on increasing power and strength
• Practice races
• Racing season
• Active recovery

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