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Approximately how many grams of CHO should he consume one hour prior to exercise?
Vesting Period
The time period during which an employee earns rights to employer-contributed benefits, such as retirement fund contributions or stock options.
Share Options
Rights given by a company to its employees or directors to buy shares at a fixed price, usually after a specified period.
Vesting Date
The specified time at which an employee gains full control over the shares or stock options granted to them as part of their compensation package.
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