How Much Carbohydrate Should an Athlete Consume in the First

question 20

Multiple Choice

How much carbohydrate should an athlete consume in the first hour after exercise?

• A) 0.5 g/kg
• B) 1.0 g/kg
• C) 1.5 g/kg
• D) 2.0 g/kg

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Definitions:

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Enactment

The process of bringing something into being or making it operational through action or the implementation of laws and policies.

Karl Weick

An American organizational theorist known for his work on sensemaking, organizational culture, and organizational design.

Three Stage Model

A theoretical framework that describes a process or phenomenon as occurring in three distinct phases, often related to change, development, or progression.