Why Is It Important to Consume Carbohydrate Immediately After Exercise

question 5

Multiple Choice

Why is it important to consume carbohydrate immediately after exercise?

• A) To resynthesize muscle glycogen at its highest rate
• B) To build and repair muscle
• C) To replenish fat storage (adipose tissue)
• D) To replace lost electrolytes

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Definitions:

Internal Hierarchy

The organization of individuals within a group or institution based on levels of authority, responsibility, or rank.

Formal Legitimate Authority

The officially recognized power held by an individual or body, derived from their position within an organizational or legal structure.

Temporary Coalition

A short-term alliance or partnership between individuals or groups for a specific project or to achieve a particular goal.

Single Issue

Focused on or concerned with only one topic, problem, or aspect.