What Is the Recommended Intake of Carbohydrate During Endurance Sports

question 7

Multiple Choice

What is the recommended intake of carbohydrate during endurance sports?

• A) 10 to 30 g/h
• B) 30 to 60 g/h
• C) 60 to 90 g/h
• D) 90 to 120 g/h
• 189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training.
• Training Year
• Sept
• Oct
• Nov
• Dec
• Jan
• Feb
• Mar
• Apr
• May
• June
• July
• Aug
• Preparation
• Competition
• Transition
• General training; focus on endurance
• Specific training; focus on increasing power and strength
• Practice races
• Racing season
• Active recovery

Explore strategies for bringing about social change and overcoming barriers in community psychology.

Understand the role of community psychologists in fostering positive community environments.

Identify and describe elements involved in creating a positive sense of community.

Understand the legal and ethical guidelines for conducting job interviews.

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Definitions:

Teams

Groups of individuals working together towards a common goal, having complementary skills and collaborating for a shared outcome.

Groups

Collections of individuals who interact with one another, share similar characteristics, and collectively have a sense of unity or identity.

Challenges

Difficult situations or obstacles that require effort and determination to overcome.

Development Stages

Distinct phases in a process of growth or evolution, each characterized by specific features or achievements, often used in reference to biological, psychological, or sociocultural development.