When Exercise Intensity Is Greater Than ____ Percent of VO_2max

question 82

Multiple Choice

When exercise intensity is greater than ____ percent of VO_2max, the rate of absorption of carbohydrate-containing fluids will be slowed and the risk for gastrointestinal upset is increased.

• A) 30
• B) 50
• C) 75
• D) 90

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Definitions:

Prealbumin

A protein found in the blood that is used as a marker for nutritional status and to evaluate the effectiveness of nutrition interventions.

Albumin

A protein found in blood plasma that helps maintain osmotic pressure and transport substances throughout the body.

Noncaffeinated Fluid

Beverages or liquids that do not contain caffeine, often recommended for hydration without the stimulating effects of caffeine.

High-Fiber Diet

A diet rich in fibers found in fruits, vegetables, whole grains, and legumes, beneficial for digestion and reducing the risk of chronic diseases.