Which Training Principle Is Based on the Idea That Individuals

question 45

Multiple Choice

Which training principle is based on the idea that individuals may respond and adapt slightly differently, even when exposed to the same training stimulus?

• A) principle of progressive overload
• B) principle of specificity
• C) principle of individuality
• D) principle of hard/easy

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Definitions:

Working Memory Capacity

The amount of information that an individual can hold and manipulate in their mind at one time for short periods.

Sense of Self

The perception or consciousness of one's own identity and being.

Personal Relevance

The degree to which information or an event is pertinent to an individual's life and interests.

Availability Heuristic

A mental shortcut that relies on immediate examples that come to a given person's mind when evaluating a specific topic, concept, method, or decision.