Fat Intake Should Be Less Than 20 Percent of Total

question 89

True/False

Fat intake should be less than 20 percent of total calories.

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Definitions:

Ego Control

The capacity of an individual to regulate their impulses, desires, and potentially disruptive emotions in order to function effectively in social and personal contexts.

Ought Self

The person you think you should be.

Ideal Self

A person's conception of how they would like to be, often serving as a motivation for self-improvement.

Desired Self

Refers to an individual's ideal version of themselves, which they aspire to become or achieve.