The Recommended Intensity of Indirect Warm-Up for Endurance Activities Is

question 4

Multiple Choice

The recommended intensity of indirect warm-up for endurance activities is

• A) 40%-60% VO₂ max.
• B) 60%-80% VO₂ max.
• C) at 100% race pace.
• D) intervals exceeding race pace.

---

Definitions:

Free Cash Flow

The amount of cash generated by a business after accounting for operating expenses and capital expenditures, available for distribution among shareholders.

Interest Expense

The cost incurred by an entity for borrowed funds, typically stated as an annual rate.

Net Debt

A financial metric that calculates a company's total debt minus its cash and cash equivalents, assessing its leverage.

Equity Holders

Investors who own shares of stock in a company, giving them a claim on the company's assets and earnings.