The Recommended Intensity of Indirect Warm-Up for Endurance Activities Is

question 4

Multiple Choice

The recommended intensity of indirect warm-up for endurance activities is

• A) 40%-60% VO₂ max.
• B) 60%-80% VO₂ max.
• C) at 100% race pace.
• D) intervals exceeding race pace.

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Definitions:

Just-world Phenomenon

is the cognitive bias to believe that the world is fair and people get what they deserve, often used to rationalize injustice.

Unconscious Patronization

Subtle, often unintentional, discriminatory behavior towards a marginalized group, influenced by unconscious biases.

Ingroup

A social group to which a person psychologically identifies as being a member, often leading to favoritism and loyalty towards the group.

Outgroup

A social group with which an individual does not identify, often leading to them being viewed as "them" in contrast with the "us" of the ingroup.