Which of the Following Statements Is True Regarding Pre-Competition Warm-Up

question 9

Multiple Choice

Which of the following statements is true regarding pre-competition warm-up?

• A) Benefits of warm-up include elevated body temperature, which increases muscle resistance.
• B) Benefits of warm-up include elevated body temperature, which decreases enzymatic reactions.
• C) Warm-up causes both physiological and psychological changes that are beneficial to performance.
• D) To be effective, warm-up activities must be identical to the performance.

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