Which of the Following Is Not a General Recommendation for Strength

question 15

Multiple Choice

Which of the following is not a general recommendation for strength training?

• A) intensity of 8-12 RM
• B) >10 sets of each exercise
• C) three days per week (to allow rest days)
• D) All of the above are part of the general recommendation for strength training.

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Definitions:

Noncompliance

The act of not following, obeying, or adhering to a rule, order, or set of instructions.

Treatment Recommendations

Specific advice or plans developed by healthcare professionals to address a patient's condition or disease, often based on clinical guidelines.

Instructions

Directions or orders given with the purpose of guiding actions or behavior.

Immune Activity

The actions and processes through which the immune system protects the body from diseases and infections.