The Term Overload, When Used in Conjunction with a Sport

question 2

Multiple Choice

The term overload, when used in conjunction with a sport conditioning program, means to

• A) overtrain or to exercise too much relative to the individual's capacity.
• B) stress the system above a level to which it's accustomed.
• C) injure or damage a muscle group.
• D) consume excess carbohydrates.

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Definitions:

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The British loyalists who were forced to leave the United States after the American Revolution and resettled in other British colonies.

Canada

A country in North America, known for its vast landscapes, multicultural communities, and as the second largest country by total area.

Economic Freedom

Denotes the ability of individuals in a society to take economic actions, such as starting a business or trading, free from government restrictions.

Community Interests

Shared concerns or objectives that are important to the well-being and functioning of a group or society.