Based on Information from the National Weight Control Registry (The

question 25

Multiple Choice

Based on information from the National Weight Control Registry (the "successful losers") , the duration of exercise each day associated with sustained weight loss is

• A) <30 min.
• B) 30-60 min.
• C) 60-90 min.

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Definitions:

Distressed

Experiencing anxiety, pain, or sorrow, often as a result of external pressures or situations.

Anorexia

An eating disorder characterized by an abnormally low body weight, intense fear of gaining weight, and a distorted perception of body weight or shape.

Contributing Risk Factors

Elements or conditions that increase the likelihood of developing a disease or injury.

Struggled With

Refers to experiencing difficulty or opposition when trying to achieve, learn, or deal with something.