Exercise Training in Elderly People Should Include All of the Following

question 3

Multiple Choice

Exercise training in elderly people should include all of the following except

• A) endurance exercise.
• B) strengthening exercise.
• C) flexibility exercise.
• D) Exercise training for the elderly should include all of the above.

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Definitions:

Proteins

Large molecules made up of amino acids that perform a variety of functions in the body, such as catalyzing metabolic reactions and supporting cell structure.

Alleles

Variants of a gene that arise by mutation and are found at the same place on a chromosome.

Heterozygous

Having two different alleles for the same trait.

Genetic Mutations

Permanent alterations in the DNA sequence that make up a gene, resulting in the gene functioning differently than normal.