Which of the Following Is Not an Optimal Characteristic of an Exercise

question 11

Multiple Choice

Which of the following is not an optimal characteristic of an exercise program to increase VO₂ max?

• A) intensity = 60-80% VO₂ max
• B) frequency = 3-4 times per week
• C) duration = 30 minutes per session
• D) duration = sufficient to expend 200-300 kcal

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Definitions:

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Motivating Action

Encouraging or provoking a specific response or behavior from the audience.

Task Assignments

Specific duties or responsibilities allocated to individuals or teams within a project or workplace setting.

Qualifications

Credentials, skills, or educational achievements that make an individual suitable for a specific job or task.