Which of the Following Is Not an Optimal Characteristic of an Exercise

question 11

Multiple Choice

Which of the following is not an optimal characteristic of an exercise program to increase VO₂ max?

• A) intensity = 60-80% VO₂ max
• B) frequency = 3-4 times per week
• C) duration = 30 minutes per session
• D) duration = sufficient to expend 200-300 kcal

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