Which of the Following Individuals Would Realize the Greatest Health

question 3

Multiple Choice

Which of the following individuals would realize the greatest health benefits from changing their level of physical activity?

• A) a sedentary person who becomes moderately active
• B) a moderately active person who becomes more active
• C) both of these would experience the same health benefit

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Definitions:

Active Listening

A technique of listening that involves paying full attention, understanding, responding, and then remembering what is being said.

Strong Feelings

Intense emotional reactions or attachments to situations, events, or people.

Classical Conditioning

A learning process where a natural response to a stimulus becomes triggered by a previously neutral stimulus through associative learning.

Behavior Therapies

A broad range of techniques and therapeutic methods used to change maladaptive behaviors, grounded in the principles of behavioral psychology.