The Systematic Process in Which the Volume and Intensity of Training

question 23

Multiple Choice

The systematic process in which the volume and intensity of training are varied over time is

• A) afterload.
• B) overload.
• C) specificity.
• D) periodization.

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Definitions:

Opposable Thumbs

A feature of some primates' hands, allowing the thumb to touch the fingertips of the same hand, enabling grasping and manipulation of objects.

Bipedally

Walking on two feet as the primary form of locomotion, characteristic of humans and their ancestors.

Hominoids

A taxonomic group of primates that includes apes and humans, characterized by higher intelligence and more complex social structures compared to other primates.

Anthropoids

The suborder of primates that includes New World monkeys, Old World monkeys, and apes (including humans).